Yoga gives you the opportunity to work with your body, just as it is!
There are no expectations to skills, experience, your flexibility or strength. Yoga is about being yourself on your yoga mat.
Yoga is for ALL and it’s a great way to be aware of the entire body and what it’s capable of.
Many people experience great improvement in order to other sports, after they started practicing yoga.
We work with the accepting mind, so it’s not about acheiving af goal, but it’s about the process.
There is no competition. You will both get to workwith your body, and experince to get very relaxed.